![]() If people consume enough calories for their body weight, if they are a moderate weight, or have a slight calorie deficit if they have a high BMI, carb cycling may help them lose weight or maintain a moderate weight. However, there is currently no scientific research that suggests carb cycling is more or less effective for weight loss than other diets. The theory behind carb cycling is that people benefit from both high and low carb diets by alternating between these diets on a daily, weekly, or monthly basis.Īnecdotally, carb cycling may be able to help people lose weight. This, in turn, may decrease the risk of heart disease. Additionally, there is evidence that high carb diets increase insulin sensitivity in individuals with type 2 diabetes.Įating fiber-rich carbohydrates may also lower cholesterol. Consuming meals high in fiber-rich carbs that include vegetables and fruits may reduce the risk of developing type 2 diabetes. ![]() ![]() This also limits hypoglycemia, which in turn reduces hunger and calorie intake.ĭiets high in nutrient-dense carb sources, such as vegetables and fruit, also have their benefits. People who follow a low carb diet tend to consume more proteins and fats that can make them feel full for longer. Carb cycling aims to help people with their weight and fitness goals by alternating between low and high carb days.Ī diet low in carbs can offer a variety of benefits.
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